The Formula for a Spiritual Quality of Life

The first issue in this formula is a complete breath. This breath has to be relaxed and free from stress. It has to travel beyond thinking and connect to the Wisdom of the Body, instead of  connecting to your thoughts. In a complete breath, you develop pure simple consciousness. Before you start, take a few moments and consciously breathe beyond your thoughts. Imagine your breath floating over your thoughts, instead of breathing into your thoughts.

This is beyond any anxious thoughts and connected to a freedom ego does not know exists. A complete breath activates the Wisdom of the Body, which empowers you to deal with any challenge. A spiritual quality is a complete breath minus anxious thinking:

Written as a formula, it is: Spiritual quality = complete breath – anxious thinking

The way you attain that is to focus on your breath as you ignore your thoughts. This is not a natural state of being for most people. It takes time to develop this formula into a habit. If you are in a health challenge, the alternative is to focus on thoughts of your interpretation of what is wrong with you and the future. That seldom helps you find quality. If you have unfinished business from the past, this would distract you from finding that spiritual quality and distort your efforts to participate in healing.

This is, of course, an evolved level to live at, but when in a health challenge you are forced to find that quality. People who are comfortable with their life are seldom forced to find this quality. This is the greatest benefit a health challenge offers. In this formula you live in, it helps you heal and cope with your struggle. Deal with any challenge with this Quality Formula and do not ignore your inner wisdom.

Advertisements

7 Responsibilities in the Art of Healing a Chronic Illness or Disability

Each of you have been given something that has evolved over millions of years; the Wisdom of your Body. When you develop a connection to this powerful inner resource, you play an active role in healing. When you ignore this resource; you tend to be a victim waiting for help.

When internal and external resources work together as partners; the best healing potential is realized. When you hide behind your thoughts and past conditioning, your medications will still work but your body will not respond with the eagerness to heal.

When you ask almost any sick person if they want to get better, their answer would be yes. If you looked deep inside of many patients; their body does not say the same thing. It says, ‘I am apathetic.’ Follow these seven requirements of healing and you will see if your sub-conscious mind really wants to heal.

  • You have to be responsible for your inner environment. Everything your mind creates exists because you want it to be there.
  • You have to be responsible for what part of you responds to your challenge. You have a positive side that responds harmoniously with the Wisdom of your Body and a negative side that responds harmoniously with your past conditioning. It is your choice which part of you responds to your health challenge.
  • You are responsible for the degree you trust this inner wisdom. Too often, we trust our past conditioning, which does not respond as well as that positive part of us. It is your choice.
  • You are responsible for your focus. Your focus triggers your body, which sends messages to your brain, so healing happens.
  • We are responsible for the attachments that block our awareness from performing its healing abilities. When you focus on your attachments, you are giving life to your old habits, instead of the part of you that needs to heal.
  • You are responsible for expressing your heart. Just as water cleans the inside of a pipe as it flows through, love flowing through you cleans the inside of you. Loving has a powerful effect on your will to live. The more you love…the stronger is your will to live.
  • Maybe the most important responsibility is in how you breathe. Your breath carries your awareness throughout your body. A shallow breath limits your healing process.

You can study each of these points and read expert analysis about them or you can just surrender to the Wisdom of your body and these automatically happen. It is just your mind that limits you.

What is Your Center Focus, Your Thoughts or Consciousness?

We have been defined and judged by the way we were thinking since we were a small child. I feel the best moments of my life happened when my focus went beyond thinking and yet that is not respected in our everyday world today. We have been taught not to trust what is not scientifically proven.

We are considered “out of our mind” if we venture beyond what is socially accepted, but think of your most outrageous moments. When you were in the zone and performed magic in whatever you did, I think the best part of you performed that action. In sports, creativity or simple problem-solving, you went deeper than your logical mind and yet, today, going to that depth is not always celebrated.

In your deepest spiritual moments your attachments hold you back from the spiritual depth where you feel closest to God. I feel we can have possessions, but when our consciousness gets caught in the thought of what we possess, that becomes an attachment that limits us. When thinking becomes the center of your life, you become ego-centric. Every thought has the potential to represent ego’s concerns. That may sound responsible, but that also limits you in many ways.

When you are conscious of your center; your breath integrates inner wisdom with everything you do. Of course you can think, but your entire being is free from mental limitations. That is what I call a complete breath and it is as simple as consciously breathing. Sometimes, when we face a serious struggle like illness, we are forced to that depth.

In our everyday life, that depth is ignored by focusing on thinking, but when you face a serious challenge, that depth becomes very important. That is where the Wisdom of the Body exists and all our inner resources are found. If you are a victim, that depth is ignored. If you take an active role in creating your life, that depth is your friend.

Habits Needed in Our Senior Years

I met a man who was an engineer and benefited from his thinking mind his entire adult life. He had been diagnosed with cancer after he retired and now had a fear of dying.  This new challenge meant he had to develop new ways of coping.

We live in a world where “you are what you think”. Rather a stupid quote, but a reality we have to deal with. We have been taught our thoughts are very important and as we grew us conscious thinking is what served you the best. In our senior years, the focus on thinking is what can limit us. It is the wisdom beyond thinking you need to meet your challenges, especially in a health challenge.

When awareness stops on thinking, we don’t activate the Wisdom of our Body. The beauty of challenges is that they force us to go beyond ourselves to deal with them. Those who avoid meeting challenges at that depth may find comfort in their conditioning, but will seldom grow. As we age, health problems will be more likely. To meet the challenge of aging, you have to grow.

A person with a well-developed intellect tends to be able to afford external pleasures because they had a good job. They found pleasure outside of themselves consistently, but those habits will not be enough to meet the challenges of retirement and poor health. They need habits that direct them inside, so they can connect to the Wisdom of their Body.

The main obstacle to connect is how we were conditioned as a child.  To meet our challenges, we need the Wisdom of the Body. A conscious connection can be developed at any time in our life. As seniors we may need to recondition our internal habits, so they connect to our inner wisdom instead of old thinking habits.

Are you comfortable exploring the reality beyond your thoughts? If not, learn to consciously condition habits that connect you to the Wisdom of your body. That wisdom can do everything ego can do, but meets your new challenges.

To learn new habits that help your character evolve, read Marc’s book, The Positive Self: Change Your Self-Image and You Change Your Life. To help you in health challenges, read Marc’s book, A Healthy Way to be Sick. Books are available on Amazon/Kindle.com.

 

(c) 2015  Marc Lerner

What Do You Do When You Don’t Have Choices?

I don’t think there is a situation where you don’t have a choice. If all you do is focus on thinking, it may be that you just haven’t thought about it yet, so your thoughts don’t serve you. When I find myself in that situation, my greatest choice is to focus beyond my thoughts.

When most people find themselves in a situation where they think they do not have a choice, they resist or panic. Actually most of our choices are not really choices; they are the expressions of our past conditioning. We choose what seems to be harmonious with our past habits and we think that is free choice. In reality, that choice is just focusing on our thoughts and following our past conditioning.

A quote by Jiddu Krishnamurti gives another way of looking at how we participate in life. “To observe without evaluating is the highest form of intelligence.” If we avoid our thoughts and that evaluation, we observe what happens connected to what I call The Wisdom of the Body. Unfortunately, we are conditioned to focus on thinking and our observations always seem to have choices. What if when we face a situation that doesn’t have obvious choices; we learned to appreciate that higher way to evaluate what is happening to us?

Without focusing on thinking, we stop searching for alternative ways and we learn to trust the Wisdom of the Body. That doesn’t mean we don’t search for alternative ways; it just means we approach that challenge from a deeper inner wisdom. From a conscious perspective the alternatives we choose become more effective. We eliminate the old habits that compromise our efforts and we utilize external resources at their potential.

Within the body of every individual exist powerful inner resources. These are needed when you face a challenge you cannot control, such as dealing with a chronic illness or disability.  Connecting to this deeper wisdom is the role every patient must accept, regardless of what your treatment is.

Wouldn’t it be wonderful if every patient accepted their role in healing as though they were a significant member of their treatment team? Learn the patient’s role in healing through Marc Lerner’s book, A Healthy Way to be Sick, available on Amazon/Kindle.com.  Learn to deal with challenges you cannot control.

© 2015 Marc Lerner

Bio from Self Growth.com

Marc Lerner is the President of Life Skills Institute and has been working with people in a health struggle for over 28 years. He is the author of the e-books A Healthy Way to be Sick and A Light Shines Brighter in Darkness, which help people in a struggle connect to The Wisdom of Their Body. He gives tele-seminars and lectures entitled Connecting to Your Center, which you can enroll in at http://alightshinesbrighterindarkness.org. Marc has had MS  for 28 years, is legally blind and in a wheelchair. The idea of a light shining brighter in darkness reflects a positive spirit during difficult times. If you or anyone you know faces a challenge you cannot control, Marc has developed simple techniques that transport your consciousness to powerful energy resources.

Spirituality and Healing, Discovering the Wisdom of the Body

Let me start by defining what I mean by spirituality and healing. Let me define spirituality not with words, but with experiential situations. First, in spirituality something greater than your conditioned ego controls your heart. That means your thoughts and past conditioning do not limit the expression of your heart. Just think of the quality of love shared in a spiritual moment. Your love for the people in your life exists without any mental resistance and puts you into a conscious moment.  I call this the Wisdom of your Body.  Your preconceived attitudes about things do not influence the expression of your heart. Preferences and what you identify with do not influence the simple unconditional love that spirituality provides. How you were taught to think does not change the expression of the heart in silence, where you are deeply connected to the Wisdom of the Body.

Now, imagine how your heart relates to different aspects of your life, such as meeting a stranger. Of course that expression of the heart is different from family, friends and the people you love. The Wisdom of the Body expresses love appropriately, which means the expression depends on how it is received and how it is pulled from your heart.

The same is true when you relate to yourself. In a spiritual moment, loving yourself has love pulled from your heart determined by your relationship to the Wisdom of your Body. That means that something greater than your habitual ways of thinking relates to you with compassion and the utmost care. When people believe in God, this naturally happens, but is limited by the way they habitually think. In Latin, the word “believe” comes from “to allow”. If believing in God comes from love, you tend to allow that to be   wisdom’s deepest expression. It does not matter what religion you believe in; you allow wisdom’s love to be expressed. For many, this quality of love comes from past conditioning from family or romantic situations that were loving.

Another main expression is connected to your work or what you “do”. What you do and specifically how you do it comes from the sub-conscious mind. Our spontaneous expressions happen without deep contemplation and totally express who we are. Where we have a spiritual connection, those expressions allow quality love to be expressed without even thinking about it.

Now think of having your heart controlled by a higher consciousness as you deal with health challenges. How you relate to your problem reflects that quality of love. That activates a strong will to live and empowers the Wisdom of the Body to assist in healing. Without a clear love, your thoughts and past conditioning can limit the healing process. Self-judgment can cause anxiety, which inhibits the immune system and our natural way of healing. I feel a spiritual quality includes this pure simple love and it is available to everyone if they simply step out of the picture and accept the Wisdom of the Body. Illness and physical difficulties may still exist, but they are dealt with more consciously.

Another quality of spirituality is giving your life or consciousness to something greater than your conditioned way of thinking. Imagine taking consciousness from your habitual way of thinking and becoming more conscious of the Wisdom of the Body. That is like removing the power from thoughts that limit you and, in the process, activating the part that heals you. This can happen in a simple breath when your sub-conscious mind is consciously conditioned. With an in-breath you active this deeper wisdom and with the out-breath you carry that consciousness to every expression. This quality of breathing does not cure every illness; but as you deal with a health struggle you improve the quality of your life.

To many, spirituality makes them think too much. The spirituality I refer to happens as a natural expression, just as if you were breathing.  Breathing holds the secret to how we face challenges. In Latin, the word “worry” comes from “choke”. When we worry, we cut our breath short and minimize our participation. Just think, if it were as simple as breathing a conscious breath, we would not have worry. We do have the power to control our inner environment, even in a health crisis. Of course it will not cure every illness, but it will change the way you deal with your challenges. Breathing controls how you use consciousness. Just think if you became conscious of what heals you and unconscious of limitations.

Spirituality and healing begin with a loving heart. This is where you activate your inner resources as you aspire to completion. Healing is the expression of wisdom’s self-correction process. It is a natural expression along the path of deep spiritual experience. It involves breathing and deep control of your mind.

My work strives for this consciousness in almost everything I write about. Read over 90 of my articles on Ezine.com/MarcLerner. I encourage you to capture spiritual experiences in articles, poetry and in any way you heart expresses itself.

© 2015 Marc Lerner

How Accepting Death Empowers You in the Moment

We all carry a lot of unfinished business along with us all the time. The more we accept death, the more in the moment we are.  Accepting death is possible, for it makes us reject the parts of us not living in the moment. That is a spiritual gift. If you looked at your life imagining you are going to die soon, unimportant things would fall from your character. Just do the following things and allow your imagination to be real to you.

  • Sit and become deeply relaxed. The deeper you go, death is more than an idea to you.
  • Imagine a realistic situation that brings you closer to death.
  • Identify people, work situations and philosophical questions that are incomplete within you.
  • Realize that a conscious approach to death completes your unfinished business, so death is simply the next step for you in life. Make your breath flow easily and smoothly. Your mind becomes empty the closer you get to death.
  • Here is a technique that teaches you The Easy Breath; Take 3 deep breaths and stop breathing after the third one. If you are relaxed, the Wisdom of your Body breathes you. Notice how easy that breath flows through you; that is The Easy Breath.
  • Now imagine the unfinished business you have and ask yourself “Do I want to hold onto this as my last possession?”
  • Go deep again and breathe the Easy Breath. Let this experience sink deep into you.

When you return to your normal state of mind, be grateful for the experience you just had. Capture this experience in a trigger (a word or a phrase). Say that trigger whenever you deal with that unfinished business. This doesn’t complete your unfinished business; it just puts you in the best state of mind to work on it.

For instance if you owe money; you still owe it, but working on completing this unfinished business from a conscious state of mind makes it much easier to deal with. The same is true for unfinished business with another person. In other words, you still have to work on it, but from a conscious state of mind.

There is no reason you have to carry your unfinished business around with you as a weight around your neck. Complete it while being more conscious. There is no magic in life; get to the point where you face death consciously and watch the unimportant burdens fall away. Facing death consciously can be a new beginning for you. Just trust your deepest wisdom to change you and don’t resist. You will be more conscious in the moment.

 

© 2015 Marc Lerner


Go to Amazon/Kindle.com to find all of Marc Lerner’s books: The End, A Creative Way to Approach Death, A Poetic View of Hospice, A Healthy Way to be Sick, The Positive Self: Change Your Self-Image and You Change Your Life. Go to marclerner.com to read Marc’s blog and articles.

How Love Shapes Our Character

Talking about love, because it is so vast and so subtle, is hard to capture in words. This article attempts to share the view of how love is communicated in a relationship. Read and interpret this into your life, for the ideas will not be helpful until they manifest within you.

How many times have you said “I love you” to a variety of people? Though there are many levels of love, the words are the same. Your self-image represents you to yourself and others. It is the combination of past conditioning and experiences. We think to our self-image, which shapes our interpretations of our life. We cannot always control what happens to us, but we can control our interpretations.

In a loving relationship, if communications come from your positive self-image directed to a positive self-image in the one you share love with, love is easily given and received A positive self spontaneously comes to the moment with no baggage from the past. If communications come from or are received from the conditioned self-image, which is the blend of all the habits developed in your life, communications can be difficult. When sharing or receiving love, it is important to be free from your past, so you can share the moment together.

For instance, if you are dealing with a person who is enraged, they are probably not connected to their positive self. If you communicate to their positive self and treat them with the respect that comes from the positive self, they will change their focus and accept who you are talking to.

When you are looking for something, being clear about what you are looking for makes it easier to find. That clarity focuses you as other perceptions move to the background. You have to “experience” pure love before you find it and pass it on to others. If you are a parent, you have to experience this love within before you can develop it in your children. If it is not clear inside you, they will get a mixed message. By parents’ love and attention, the self-image of a child is developed.

The following points are issues you need to consider to make your love clear and focused. We will look at how your self-image and self-trust affect the way you love.

First, you need to develop a conscious self-image. Because we think to our self-image, thinking to a conscious, positive self helps you to be sensitive to a genuine love. Thinking to a habitual, negative self combines all your past conditioning into your love. This means that, if you grew up in a dysfunctional home, that dysfunction affects your ability to express quality love. With a conscious self-image, many qualities of loving are affected. E.g., confidence allows your love to flow without passing through mental censoring.

Second, self-trust is also something you can consciously condition. We trust what is important to us. Love determines what is important and trust opens the door to inner resources, what I call the Wisdom of the Body. By simple love, trust and inner wisdom our life is full and we can consciously deal with any challenge.

Third, a sense of humor is important, especially when it is about you. Looking at yourself from that perspective takes the seriousness/heaviness out of simple love. Too often, people get very self-conscious and judgmental about themselves and how they love. Looking through the perspective that makes you smile helps free you from the heaviness of that kind of judgment. When you do not have to carry the heaviness with love, it can float through you with ease.

Fourth, intellectual understanding frees you from a personal perspective like, “I don’t believe in love.” When you can look at love from another point of view, it can expand the way you look at it. Sharing with other people, especially in an open and intimate way, can also change you. The important word in that last sentence is ‘open,’ because you are open to change.

Fifth, reconditioning the past allows you to have a correction process to heal from when you got hurt in past loving relationships. A simple way you can recondition the past is to use imagery to relive the experience from a different point of view. For instance, if you had a negative self-image in your past interactions, relive that experience from a positive self-image.

When you can imagine your self-image loving in that situation, capture it in a word or phrase that brings you back to the experience. Next time you feel you are slipping into the negative perspective, say that trigger and be open to the new experience. Our body responds to imagery. It can be memories, dreams or conscious imagery. The body does not know the difference. Saying that trigger can instantly change the channel and give you a new perspective.

It is important to have this change happen in the sub-conscious mind. The way you do that is that before you go to sleep, develop imagery of loving from your positive self. The doors to your sub-conscious are open at that time. That trigger becomes a way to visit that in your everyday life. If you are in an awkward situation, just by saying the trigger, you can revisit that loving experience.

Another way you can experience love is to be attracted to a spiritual point of view. In a spiritual moment, the old, conditioned you does not exist. That gives you the freedom to aspire to a higher consciousness. When you are not attached to your old, conditioned self, loving is a beautiful way for transformation. In every religion, loving God or a higher power is a great way to have love flow past the clutter of negative experiences.

These points of loving already exist within you, for it is the natural way wisdom loves. By limiting what blocks you from wisdom’s perspective, you allow for real love to manifest. Love is not the expression of intellect; it comes from a depth referred to as your heart and uses every part of you to express itself. Thinking can be loves expression, just as ego and healing can be. Actions as well as emotions and humor can be love’s expression when that precious part of you is in control. Without love, every other expression comes from a disconnected ego. When love is your priority the quality of life is higher than your disconnected ego’s priority. It is completely up to you to control that and appreciate the best part of you.

© 2015 Marc Lerner

Love shapes our character. This article is expanded upon in the book The Positive Self: Change Your Self-Image and You Change Your Life. You can find it along with Marc’s other books on Amazon/Kindle.com.  The other books go into depth about our health and approaching the end of life from the positive self-image’s perspective.

What Part of You Listens to Your Thoughts

The part of you that listens to your thoughts is the subtle consciousness which is the essence of life. Most people think life is represented by their thoughts, but this essence is beyond thoughts. From this consciousness, you interpret your thoughts and the imagery can communicate to your body. Most people think about their mind simply using their thoughts.

From this consciousness, intuition guides us. Intuition is to know without reason. This is connected to The Wisdom of your Body and has the power to embrace the moment and love from a selfless perspective. You may not be able to control your thoughts, but you can control what part of you listens and interprets.

Most people have such a strong habit of focusing on their thoughts that they interpret their life simply by the way they have been conditioned to think. We think to our self-image and, though our self-image has been developed throughout our entire life, it is possible to create a self-image that is based on the most positive parts of your life. Most people’s self-image is a blend of everything they learned and interacted with during their life.

Imagine having your thoughts interpreted solely by a self-image that was created in your most conscious moments. Just think; if you are conscious in the moment, with a heart full of love, your thinking and interpretations would be ideal. You would be free from your past and your interpretations of the events in your life would be an expression of your deepest wisdom.

 

We have the ability to create a self-image like that and trigger it whenever a negative self-image appears. This is what I mean by ‘what part of you listens to your thoughts.’ You have the ability to control your self-image and interpret your life from a conscious perspective. Nobody else but you can control that.

The simple fact of controlling what part of you interprets your life is an essential key in creating a quality life. It is essential to have conscious interpretations when dealing with a chronic illness or disability. Simple problems, like falling down, having your body not respond to your mind and difficulties communicating with people are significantly influenced by the way you interpret what is going on.

Most people focus on their thoughts and the focus of their awareness naturally goes to the object of their thoughts. In our culture, the value of thinking is a precious gift. Inventions and technological progress solve problems, but sometimes our problem exists in how we interact with a challenge. Through past conditioning and habits, our character is defined. We are taught to believe that that is who we really are. Sometimes, though, during the most difficult times of our life, we are forced to explore the inner reality that exists beyond that conditioning.

 

People who live a comfortable life are not often forced to this depth. This depth, though, is available to every person and would benefit everyone’s life if they accepted this inner reality. It is from this depth that the expression of their heart is pure. It lacks the thoughts and conditioning of ego and is purely an expression of their deepest wisdom.  The quality of their love would be selfless, not compromised by their ego.

In loving moments, that inner reality is there.  Unfortunately, the habit of focusing on thinking blocks us from staying in that consciousness. Too often, we think that if we change our mind and think a certain way, our problems will be solved. When we venture beyond our thoughts and experience this reality, that state of mind would serve us in everything we do. We just need to learn how to get there when we need it.

 

In all my books, I deal with developing a positive self-image. In The Positive Self: Change Your Self-Image and You Change Your Life, I show how a conscious self-image can develop over twenty life skills needed for a quality life. In A Healthy Way to be Sick, I emphasize what part of you heals the best. In a health crisis, your positive self is connected to the Wisdom of your Body, which is a conscious link to what needs to be healed. In The End: A Creative Approach to Death, a conscious self-image takes away the fear and resistance, so you can rest in peace.  A conscious self-image does not change the challenge you face; it just faces how you deal with it. You will find these books at Amazon/Kindle.com.

 

© 2014 Marc Lerner

Spirituality and Healing: Discovering the Wisdom of the Body

Let me start by defining what I mean by spirituality and healing. Let me define spirituality not with words, but with experiential situations. First, in spirituality, something greater than your conditioned ego controls your heart. That means your thoughts and past conditioning do not limit the expression of your heart. Just think of the quality of love shared in a spiritual moment. Your love for the people in your life exists without any mental resistance and puts you into a conscious moment. This is a function of what I call the Wisdom of the Body.

In healing, it is noted that people in positive, loving relationships heal better. This is simply because the expression of love activates  the Wisdom of the Body. I define healing as the innate ability of the body to correct itself. This innate ability is limited by unharmonious thinking and past conditioning. For instance, if a person is going through a troubled divorce, the stress inhibits the immune system and inhibits the natural ability of the body to heal.

Your preconceived attitudes about things do not influence the expression of your heart. Preferences and what you identify with do not limit the simple unconditional love that spirituality provides. How you were taught to think does not change the expression of the heart in silence, where you are deeply connected to the Wisdom of the Body.

Now, imagine how your heart relates to different aspects of your life.  In a spiritual moment, your heart is always loving and is ready to receive. When meeting a stranger, that expression of the heart is different from family, friends and the people you love. The Wisdom of the Body expresses love appropriately, which means the expression depends on how it is received and how it is pulled from your heart.

The same is true when you relate to yourself. In a spiritual moment, loving yourself has love pulled from your heart determined by your relationship to the Wisdom of your Body. That means that something greater than your habitual ways of thinking relates to you with compassion and the utmost care. When people believe in God, this naturally happens, but is limited by the way they habitually think. In Latin, the word “believe” comes from “to allow.” If believing in God comes from love, you tend to allow that to be   wisdom’s deepest expression. It does not matter what religion you believe in; you allow wisdom’s love to be expressed.  For many, this quality of love comes from past conditioning that was loving, from family or romantic situations.

Another main expression is connected to your work or what you “do”. What you do and specifically how you do it come from the sub-conscious mind. Our spontaneous expressions happen without deep contemplation and totally express who we are. Where we have a spiritual connection, those expressions allow quality love to be expressed without even thinking about it.

Now think of having your heart controlled by a higher consciousness as you deal with health challenges. How you relate to your problem reflects that quality of love. That activates a strong will to live and empowers the Wisdom of the Body to assist in healing. Without a clear self- love, your thoughts and past conditioning can limit the healing process. Self-judgment can cause anxiety, which inhibits the immune system and our natural way of healing.  I feel a spiritual quality includes this pure simple love . It is available to everyone if they simply step out of the picture and accept the Wisdom of the Body. Illness and physical difficulties may still exist, but they are dealt with more consciously.

Another quality of spirituality is giving your life or consciousness to something greater than your conditioned way of thinking. Imagine taking consciousness from your habitual way of thinking and becoming more conscious of the Wisdom of the Body. That is like removing the power from thoughts that limit you and, in the process, activating the part that heals you. This can happen in a simple breath when your sub-conscious mind is consciously conditioned. With a conscious in-breath you active this deeper wisdom and with the out-breath you carry that consciousness to every expression. This quality of breathing does not cure every illness, but as you deal with a health struggle, you improve the quality of your life.

Spirituality starts as a natural expression, just as if you were breathing.  Breathing holds the secret to how we face challenges. In Latin, the word “worry” comes from “choke.” When we worry, we cut our breath short and minimize our participation in healing. Just think; it could be as simple as breathing a conscious breath. We do have the power to control our inner environment, especially in a health crisis. When your body is under stress, you tend to go beyond the ego and sub-consciously tap the Wisdom of the Body.

 

Learn more about conscious breathing, spirituality and healing in Marc’s book, A Healthy Way to be Sick, available at Amazon/Kindle.com. You can also learn the positive perspective needed in healing in Marc’s book, The Positive Self: Change Your Self-Image and You Change Your Life, also available at Amazon/Kindle.com.


© 2015 Marc Lerner