Spirituality and Healing, Discovering the Wisdom of the Body

Let me start by defining what I mean by spirituality and healing. Let me define spirituality not with words, but with experiential situations. First, in spirituality something greater than your conditioned ego controls your heart. That means your thoughts and past conditioning do not limit the expression of your heart. Just think of the quality of love shared in a spiritual moment. Your love for the people in your life exists without any mental resistance and puts you into a conscious moment.  I call this the Wisdom of your Body.  Your preconceived attitudes about things do not influence the expression of your heart. Preferences and what you identify with do not influence the simple unconditional love that spirituality provides. How you were taught to think does not change the expression of the heart in silence, where you are deeply connected to the Wisdom of the Body.

Now, imagine how your heart relates to different aspects of your life, such as meeting a stranger. Of course that expression of the heart is different from family, friends and the people you love. The Wisdom of the Body expresses love appropriately, which means the expression depends on how it is received and how it is pulled from your heart.

The same is true when you relate to yourself. In a spiritual moment, loving yourself has love pulled from your heart determined by your relationship to the Wisdom of your Body. That means that something greater than your habitual ways of thinking relates to you with compassion and the utmost care. When people believe in God, this naturally happens, but is limited by the way they habitually think. In Latin, the word “believe” comes from “to allow”. If believing in God comes from love, you tend to allow that to be   wisdom’s deepest expression. It does not matter what religion you believe in; you allow wisdom’s love to be expressed. For many, this quality of love comes from past conditioning from family or romantic situations that were loving.

Another main expression is connected to your work or what you “do”. What you do and specifically how you do it comes from the sub-conscious mind. Our spontaneous expressions happen without deep contemplation and totally express who we are. Where we have a spiritual connection, those expressions allow quality love to be expressed without even thinking about it.

Now think of having your heart controlled by a higher consciousness as you deal with health challenges. How you relate to your problem reflects that quality of love. That activates a strong will to live and empowers the Wisdom of the Body to assist in healing. Without a clear love, your thoughts and past conditioning can limit the healing process. Self-judgment can cause anxiety, which inhibits the immune system and our natural way of healing. I feel a spiritual quality includes this pure simple love and it is available to everyone if they simply step out of the picture and accept the Wisdom of the Body. Illness and physical difficulties may still exist, but they are dealt with more consciously.

Another quality of spirituality is giving your life or consciousness to something greater than your conditioned way of thinking. Imagine taking consciousness from your habitual way of thinking and becoming more conscious of the Wisdom of the Body. That is like removing the power from thoughts that limit you and, in the process, activating the part that heals you. This can happen in a simple breath when your sub-conscious mind is consciously conditioned. With an in-breath you active this deeper wisdom and with the out-breath you carry that consciousness to every expression. This quality of breathing does not cure every illness; but as you deal with a health struggle you improve the quality of your life.

To many, spirituality makes them think too much. The spirituality I refer to happens as a natural expression, just as if you were breathing.  Breathing holds the secret to how we face challenges. In Latin, the word “worry” comes from “choke”. When we worry, we cut our breath short and minimize our participation. Just think, if it were as simple as breathing a conscious breath, we would not have worry. We do have the power to control our inner environment, even in a health crisis. Of course it will not cure every illness, but it will change the way you deal with your challenges. Breathing controls how you use consciousness. Just think if you became conscious of what heals you and unconscious of limitations.

Spirituality and healing begin with a loving heart. This is where you activate your inner resources as you aspire to completion. Healing is the expression of wisdom’s self-correction process. It is a natural expression along the path of deep spiritual experience. It involves breathing and deep control of your mind.

My work strives for this consciousness in almost everything I write about. Read over 90 of my articles on Ezine.com/MarcLerner. I encourage you to capture spiritual experiences in articles, poetry and in any way you heart expresses itself.

© 2015 Marc Lerner

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Learning How to Let Go of Your Life

This title might sound suicidal, but this is not my intention. When you look at your life as the consciousness that keeps you alive and allows you to be more active, letting go of your life is freeing your consciousness. You are freeing it from your thoughts and conditioning. This allows you to be conscious of powerful inner resources and develop a deep spiritual connection. This goes against the way most people live their life.

We have been conditioned to be very conscious of the way we think. Our conditioning is so strong that our consciousness is trapped in our thinking mind. Basically, this is another way of defining attachments. When your consciousness is connected to a thought, you are unable to connect to your deeper inner wisdom. On almost every spiritual path, you are encouraged to let go of your attachments, which allows consciousness to enter a spiritual realm.

I want to propose to you that this can naturally happen in every breath. When we learn how to breathe beyond our thinking mind, our in-breath is a way of letting go of the thoughts that define our life. This in-breath can create a habit that frees us from our thinking mind every time we breathe. Then, on our out-breath, our consciousness returns to our thinking mind with a clear perspective.

To the ego that naturally fears death and is what we identify with, this traps us in our thinking mind. For most people, their thinking mind serves them and makes them more efficient in this world. But, when a person aspires to an important goal, that beyond-thought reality is the home of powerful inner resources that they need. For instance, if you struggle with a health crisis, breathing into this depth is how you can become an active participant as a partner with your doctor. Not only do you activate your healing powers, you remove anxious thinking that limits your ability to heal.

If you want to express love to someone who is important to you, the ability to breathe beyond thoughts allows your heart’s expression to be pure. We limit our love by the way we think and were conditioned. If you had the power to transport consciousness to the silence beyond your thoughts, your love would be free from any limitations. Of course, this happens by a habit which can happen to most people naturally. But, for those whose love is limited by their thoughts and conditioning, they may need to put conscious effort into making this happen.

Another aspect of our life that this breath can serve is our work. When we hold onto our thoughts, we block creativity and our openness to new ideas. Creativity is an important part of work and can subconsciously be limited by the habits we create. Developing the habit of conscious breathing, where we let go of our thinking mind, has the ability to makes us more conscious on our job.

Focusing on breathing may sound insignificant, but it can add quality to every aspect of your life if done consciously.  I suggest that you take time and develop the habit of letting go of your thoughts. This can happen by practicing breathing into silence every night before you go to sleep and every morning when you wake up. This will allow you an instant escape from anxious thinking and, possibly, develop this habit in every breath.

In a health crisis, you need to learn how to let go, so that powerful inner resources can assist you. In my book, A Healthy Way to be Sick, you learn to apply this in a health crisis. In my book, The End: A Creative Approach to Death, you apply this same perspective to your final days, as you approach death.


© 2015 Marc Lerner

Hospital Navigation as an Active Patient

The hospital is a place where a lot of frustration and anxiety meet professional care. It is a place where an incredible amount of information is passed. I want to focus on the patient’s role in dealing with the hospital situation. I suggest that the patient strive to be in a super-conscious state of mind. It is difficult for a patient to agree or disagree with a diagnosis, but the patient can be extremely alert when a doctor says what they are going to do.

One time, I was in a pre-surgery room getting prepped for trigeminal nerve (brain) surgery. I was in intense pain. The doctor was reviewing the surgical procedures before I was anesthetized. When he said the surgery would be on the nerve leading to the right side of my jaw, I immediately was alarmed. This was because the pain and nerve went to the left side of my jaw.  After the doctor checked, he said the right side was what was written on the report. He apologized and operated on the correct side. It showed how important patient participation is.

I feel the best way for a patient to deal with the complex environment of a hospital is to be totally alert. I did not have to go to medical school to know the difference between right and left.

This was a dramatic example, but this consciousness is needed on the mundane level of everything you do when you are a patient in the hospital. You should always ask what medication is being given or what procedure you are scheduled for or what meal has been delivered to you. I do not suggest that you be an antagonistic patient, but all these issues are dealt with by being more conscious.

Another conscious thing you can do is to have someone you trust be with you as your advocate. Sometimes, when I was sick in the hospital, I would go in and out of being awake and aware. At those times, it was helpful to have a second set of eyes and ears. Whether you have an advocate or not, being more conscious is not only to catch mistakes, but it is a way to make the treatments and medication more effective.

This is not something you should wait to develop while you are in the hospital. This is how you should enter the hospital, so it becomes a natural part of your life. You do not TRY to be conscious. You only TRY to do something when you feel you cannot do it.  Illness is a great motivator. It can force you to become more conscious, so you do everything you can to deal with it. This is one of the benefits of being sick.

In my book “A Healthy Way to Be Sick,” you will develop the life skills that make you a conscious patient. Illness can be a spiritual experience when you are conscious. Being in that state of mind helps the healing process. The conscious perspective is essential in healing. You can develop the conscious perspective in my book “The Positive Self, Change your Self Image and Change Your Life”. My books are available on Amazon/Kindle

A Poetic View of Hospice

poetic hospice

In March, 2014, I had my 33rd anniversary of my diagnosis of multiple sclerosis (MS). In my 33rd year, after dealing with partial blindness, brain surgery, coping with a wheelchair and excruciating pain, I entered Hospice. My entry was not because I was expected to die soon; it was just that I was on a downhill progression with my illness and I needed to manage my pain.
It was a shock to me to be put into Hospice and I knew I had to deal with it myself. My wife, Amy, and my mom were incredible supports, but they were not always available. I used poetry as a way of coping. When issues came up, writing poetry allowed me to view that same situation from a poetic perspective.
In 2013, I wrote The End: A Creative Approach to Death. I felt creativity was important, because it allowed me to use my whole brain, instead of just linear thinking. I would encourage everybody to approach any major struggle using their whole brain, especially at the end of their life. It does not really matter what your creativity is, but it has to be an expression that goes beyond worry, fear or negativity.
I am not a professional poet, but I wrote these poems to help me process the dramatic journey I was on. This is the way I coped with a situation that even the experts do not have a cure for. The spiritual perspective for me was the deepest way to capture my situation not as a victim, but making the best out of a devastating situation. For those who related to my poetry, it triggered beautiful communications.

Everyone has the opportunity to utilize their right brain, if they express their heart to those they love. Only utilizing the left brain is a way to trigger frustration and a disconnect with those you love or those who love you. It is not time to focus on intellectually figuring out your situation; that needed to have been done before your final days. Completing unfinished business in your relationships is the best thing you can leave those who love you.
The following poems are an expression of the 3 months of my time in Hospice; July, 2014 to October, 2014. I am now in palliative care. My decline is not as dramatic and pain is relatively under control.