What is Your Center Focus, Your Thoughts or Consciousness?

We have been defined and judged by the way we were thinking since we were a small child. I feel the best moments of my life happened when my focus went beyond thinking and yet that is not respected in our everyday world today. We have been taught not to trust what is not scientifically proven.

We are considered “out of our mind” if we venture beyond what is socially accepted, but think of your most outrageous moments. When you were in the zone and performed magic in whatever you did, I think the best part of you performed that action. In sports, creativity or simple problem-solving, you went deeper than your logical mind and yet, today, going to that depth is not always celebrated.

In your deepest spiritual moments your attachments hold you back from the spiritual depth where you feel closest to God. I feel we can have possessions, but when our consciousness gets caught in the thought of what we possess, that becomes an attachment that limits us. When thinking becomes the center of your life, you become ego-centric. Every thought has the potential to represent ego’s concerns. That may sound responsible, but that also limits you in many ways.

When you are conscious of your center; your breath integrates inner wisdom with everything you do. Of course you can think, but your entire being is free from mental limitations. That is what I call a complete breath and it is as simple as consciously breathing. Sometimes, when we face a serious struggle like illness, we are forced to that depth.

In our everyday life, that depth is ignored by focusing on thinking, but when you face a serious challenge, that depth becomes very important. That is where the Wisdom of the Body exists and all our inner resources are found. If you are a victim, that depth is ignored. If you take an active role in creating your life, that depth is your friend.


What Do You Do When You Don’t Have Choices?

I don’t think there is a situation where you have no choice. If all you do is focus on thinking, it may be that you just haven’t thought about it yet, so your thoughts don’t serve you. When I find myself in that situation, my greatest choice is to focus beyond my thoughts.

When most people find themselves in a situation where they think they do not have a choice, they resist or panic. Actually, most of our choices are not really free choices; they are the expressions of our past conditioning. We choose what seems to be harmonious with our past habits and we think that is free choice. In reality, that choice is just focusing on our thoughts and following our past conditioning.

            A quote by Jiddu Krishnamurti gives another way of looking at how we participate in life. “To observe without evaluating is the highest form of intelligence.” If we avoid our thoughts and that evaluation, we observe what happens connected to what I call The Wisdom of the Body. Unfortunately, we are conditioned to focus on thinking and our observations always seem to have choices. What if, when we face a situation that doesn’t have obvious choices, we learned to appreciate that higher way to evaluate what is happening to us?

            Without focusing on thinking, we stop searching for alternative ways and we learn to trust the Wisdom of the Body. That doesn’t mean we don’t search for alternative ways; it just means we approach that challenge from a deeper inner wisdom. From a conscious perspective, the alternatives we choose become more effective. We eliminate the old habits that compromise our efforts and we utilize external resources at their potential.

            Within the body of every individual exists powerful inner resource. These are needed when you face a challenge you cannot control, such as dealing with a chronic illness or disability.  Connecting to this deeper wisdom is the role every patient must accept, regardless of what your treatment is.

            Wouldn’t it be wonderful if every patient accepted their role in healing, as though they were a significant member of their treatment team? In reality, we are partners with our doctor. The most we can do is be totally conscious in the moment, interacting from the Wisdom of our Body. This means that, what the doctor’s treatments are, would be accepted by a deeper wisdom that responds without any mental interference. It also means that you will be 100% there, to know what your deepest wisdom is telling you. In that partnership, your feedback is important. It just has to come from a deeper wisdom and not an emotional reaction.

Spirituality and Healing, Discovering the Wisdom of the Body

Let me start by defining what I mean by spirituality and healing. Let me define spirituality not with words, but with experiential situations. First, in spirituality something greater than your conditioned ego controls your heart. That means your thoughts and past conditioning do not limit the expression of your heart. Just think of the quality of love shared in a spiritual moment. Your love for the people in your life exists without any mental resistance and puts you into a conscious moment.  I call this the Wisdom of your Body.  Your preconceived attitudes about things do not influence the expression of your heart. Preferences and what you identify with do not influence the simple unconditional love that spirituality provides. How you were taught to think does not change the expression of the heart in silence, where you are deeply connected to the Wisdom of the Body.

Now, imagine how your heart relates to different aspects of your life, such as meeting a stranger. Of course that expression of the heart is different from family, friends and the people you love. The Wisdom of the Body expresses love appropriately, which means the expression depends on how it is received and how it is pulled from your heart.

The same is true when you relate to yourself. In a spiritual moment, loving yourself has love pulled from your heart determined by your relationship to the Wisdom of your Body. That means that something greater than your habitual ways of thinking relates to you with compassion and the utmost care. When people believe in God, this naturally happens, but is limited by the way they habitually think. In Latin, the word “believe” comes from “to allow”. If believing in God comes from love, you tend to allow that to be   wisdom’s deepest expression. It does not matter what religion you believe in; you allow wisdom’s love to be expressed. For many, this quality of love comes from past conditioning from family or romantic situations that were loving.

Another main expression is connected to your work or what you “do”. What you do and specifically how you do it comes from the sub-conscious mind. Our spontaneous expressions happen without deep contemplation and totally express who we are. Where we have a spiritual connection, those expressions allow quality love to be expressed without even thinking about it.

Now think of having your heart controlled by a higher consciousness as you deal with health challenges. How you relate to your problem reflects that quality of love. That activates a strong will to live and empowers the Wisdom of the Body to assist in healing. Without a clear love, your thoughts and past conditioning can limit the healing process. Self-judgment can cause anxiety, which inhibits the immune system and our natural way of healing. I feel a spiritual quality includes this pure simple love and it is available to everyone if they simply step out of the picture and accept the Wisdom of the Body. Illness and physical difficulties may still exist, but they are dealt with more consciously.

Another quality of spirituality is giving your life or consciousness to something greater than your conditioned way of thinking. Imagine taking consciousness from your habitual way of thinking and becoming more conscious of the Wisdom of the Body. That is like removing the power from thoughts that limit you and, in the process, activating the part that heals you. This can happen in a simple breath when your sub-conscious mind is consciously conditioned. With an in-breath you active this deeper wisdom and with the out-breath you carry that consciousness to every expression. This quality of breathing does not cure every illness; but as you deal with a health struggle you improve the quality of your life.

To many, spirituality makes them think too much. The spirituality I refer to happens as a natural expression, just as if you were breathing.  Breathing holds the secret to how we face challenges. In Latin, the word “worry” comes from “choke”. When we worry, we cut our breath short and minimize our participation. Just think, if it were as simple as breathing a conscious breath, we would not have worry. We do have the power to control our inner environment, even in a health crisis. Of course it will not cure every illness, but it will change the way you deal with your challenges. Breathing controls how you use consciousness. Just think if you became conscious of what heals you and unconscious of limitations.

Spirituality and healing begin with a loving heart. This is where you activate your inner resources as you aspire to completion. Healing is the expression of wisdom’s self-correction process. It is a natural expression along the path of deep spiritual experience. It involves breathing and deep control of your mind.

My work strives for this consciousness in almost everything I write about. Read over 90 of my articles on Ezine.com/MarcLerner. I encourage you to capture spiritual experiences in articles, poetry and in any way you heart expresses itself.

© 2015 Marc Lerner

How Accepting Death Empowers You in the Moment

We all carry a lot of unfinished business along with us all the time. The more we accept death, the more in the moment we are.  Accepting death is possible, for it makes us reject the parts of us not living in the moment. That is a spiritual gift. If you looked at your life imagining you are going to die soon, unimportant things would fall from your character. Just do the following things and allow your imagination to be real to you.

  • Sit and become deeply relaxed. The deeper you go, death is more than an idea to you.
  • Imagine a realistic situation that brings you closer to death.
  • Identify people, work situations and philosophical questions that are incomplete within you.
  • Realize that a conscious approach to death completes your unfinished business, so death is simply the next step for you in life. Make your breath flow easily and smoothly. Your mind becomes empty the closer you get to death.
  • Here is a technique that teaches you The Easy Breath; Take 3 deep breaths and stop breathing after the third one. If you are relaxed, the Wisdom of your Body breathes you. Notice how easy that breath flows through you; that is The Easy Breath.
  • Now imagine the unfinished business you have and ask yourself “Do I want to hold onto this as my last possession?”
  • Go deep again and breathe the Easy Breath. Let this experience sink deep into you.

When you return to your normal state of mind, be grateful for the experience you just had. Capture this experience in a trigger (a word or a phrase). Say that trigger whenever you deal with that unfinished business. This doesn’t complete your unfinished business; it just puts you in the best state of mind to work on it.

For instance if you owe money; you still owe it, but working on completing this unfinished business from a conscious state of mind makes it much easier to deal with. The same is true for unfinished business with another person. In other words, you still have to work on it, but from a conscious state of mind.

There is no reason you have to carry your unfinished business around with you as a weight around your neck. Complete it while being more conscious. There is no magic in life; get to the point where you face death consciously and watch the unimportant burdens fall away. Facing death consciously can be a new beginning for you. Just trust your deepest wisdom to change you and don’t resist. You will be more conscious in the moment.


© 2015 Marc Lerner

Go to Amazon/Kindle.com to find all of Marc Lerner’s books: The End, A Creative Way to Approach Death, A Poetic View of Hospice, A Healthy Way to be Sick, The Positive Self: Change Your Self-Image and You Change Your Life. Go to marclerner.com to read Marc’s blog and articles.

How Love Shapes Our Character

Talking about love, because it is so vast and so subtle, is hard to capture in words. This article attempts to share the view of how love is communicated in a relationship. Read and interpret this into your life, for the ideas will not be helpful until they manifest within you.

How many times have you said “I love you” to a variety of people? Though there are many levels of love, the words are the same. Your self-image represents you to yourself and others. It is the combination of past conditioning and experiences. We think to our self-image, which shapes our interpretations of our life. We cannot always control what happens to us, but we can control our interpretations.

In a loving relationship, if communications come from your positive self-image directed to a positive self-image in the one you share love with, love is easily given and received A positive self spontaneously comes to the moment with no baggage from the past. If communications come from or are received from the conditioned self-image, which is the blend of all the habits developed in your life, communications can be difficult. When sharing or receiving love, it is important to be free from your past, so you can share the moment together.

For instance, if you are dealing with a person who is enraged, they are probably not connected to their positive self. If you communicate to their positive self and treat them with the respect that comes from the positive self, they will change their focus and accept who you are talking to.

When you are looking for something, being clear about what you are looking for makes it easier to find. That clarity focuses you as other perceptions move to the background. You have to “experience” pure love before you find it and pass it on to others. If you are a parent, you have to experience this love within before you can develop it in your children. If it is not clear inside you, they will get a mixed message. By parents’ love and attention, the self-image of a child is developed.

The following points are issues you need to consider to make your love clear and focused. We will look at how your self-image and self-trust affect the way you love.

First, you need to develop a conscious self-image. Because we think to our self-image, thinking to a conscious, positive self helps you to be sensitive to a genuine love. Thinking to a habitual, negative self combines all your past conditioning into your love. This means that, if you grew up in a dysfunctional home, that dysfunction affects your ability to express quality love. With a conscious self-image, many qualities of loving are affected. E.g., confidence allows your love to flow without passing through mental censoring.

Second, self-trust is also something you can consciously condition. We trust what is important to us. Love determines what is important and trust opens the door to inner resources, what I call the Wisdom of the Body. By simple love, trust and inner wisdom our life is full and we can consciously deal with any challenge.

Third, a sense of humor is important, especially when it is about you. Looking at yourself from that perspective takes the seriousness/heaviness out of simple love. Too often, people get very self-conscious and judgmental about themselves and how they love. Looking through the perspective that makes you smile helps free you from the heaviness of that kind of judgment. When you do not have to carry the heaviness with love, it can float through you with ease.

Fourth, intellectual understanding frees you from a personal perspective like, “I don’t believe in love.” When you can look at love from another point of view, it can expand the way you look at it. Sharing with other people, especially in an open and intimate way, can also change you. The important word in that last sentence is ‘open,’ because you are open to change.

Fifth, reconditioning the past allows you to have a correction process to heal from when you got hurt in past loving relationships. A simple way you can recondition the past is to use imagery to relive the experience from a different point of view. For instance, if you had a negative self-image in your past interactions, relive that experience from a positive self-image.

When you can imagine your self-image loving in that situation, capture it in a word or phrase that brings you back to the experience. Next time you feel you are slipping into the negative perspective, say that trigger and be open to the new experience. Our body responds to imagery. It can be memories, dreams or conscious imagery. The body does not know the difference. Saying that trigger can instantly change the channel and give you a new perspective.

It is important to have this change happen in the sub-conscious mind. The way you do that is that before you go to sleep, develop imagery of loving from your positive self. The doors to your sub-conscious are open at that time. That trigger becomes a way to visit that in your everyday life. If you are in an awkward situation, just by saying the trigger, you can revisit that loving experience.

Another way you can experience love is to be attracted to a spiritual point of view. In a spiritual moment, the old, conditioned you does not exist. That gives you the freedom to aspire to a higher consciousness. When you are not attached to your old, conditioned self, loving is a beautiful way for transformation. In every religion, loving God or a higher power is a great way to have love flow past the clutter of negative experiences.

These points of loving already exist within you, for it is the natural way wisdom loves. By limiting what blocks you from wisdom’s perspective, you allow for real love to manifest. Love is not the expression of intellect; it comes from a depth referred to as your heart and uses every part of you to express itself. Thinking can be loves expression, just as ego and healing can be. Actions as well as emotions and humor can be love’s expression when that precious part of you is in control. Without love, every other expression comes from a disconnected ego. When love is your priority the quality of life is higher than your disconnected ego’s priority. It is completely up to you to control that and appreciate the best part of you.

© 2015 Marc Lerner

Love shapes our character. This article is expanded upon in the book The Positive Self: Change Your Self-Image and You Change Your Life. You can find it along with Marc’s other books on Amazon/Kindle.com.  The other books go into depth about our health and approaching the end of life from the positive self-image’s perspective.

Using Habits Instead Of Habits Using You

We have the ability to step back from our situation and literally preside over our body,  creating choices not influenced by anyone except the Wisdom of our Body. We have been trained to follow the directives of the experts our entire life. When we are in a health challenge, we have to listen to that inner wisdom in partnership with the experts. This article focuses on breaking the old habits, listening to inner wisdom and participating in life with inner wisdom as a partner with the experts.


One blessing my chronic illness gave me was a short-term memory loss.  That was very frustrating, until I discovered the amazing tool of consciously creating habits.  A habit causes your body to perform a specific way, without having to think about what has to happen.  When you create a habit, the state of mind you were at during creating the habit, manifests as you perform that action.  This is really a beautiful thing, if you are conscious when creating new habits. The habit that emerges has you perfectly conscious in the moment using your inner resources.


When we find ourselves in a health crisis, we basically have two choices; we can either fall back on our past conditioned habits or deal with that crisis from connecting to the habits of the Wisdom of our Body.  For most people, falling back on past conditioning is not a conscious choice—it happens automatically.  If you choose the conscious alternative, you will be forced to develop new-conscious habits that harmonize with your inner wisdom. This is where you preside over your body and use habits instead of habits using you.


I often use the following example in describing my work to others.  There was a study in which a scientist taught a rat to climb some stairs and jump past a gap into one of two doors in order to eat.  For months, the food was behind the left door.  Then the scientist changed the doors, but the rat would only jump to the left. Next, the scientist opened the right door to make the food completely visible.  Still, the rat would jump only left.  The scientist then locked the left door while the food was visible on the opened right door.  The rat now jumped into a closed door and fell to the bottom of the cage.

While this may not constitute the most humane treatment of a rat, I see myself and others doing the same thing in a more symbolic sense.  The door can be open and the food right there, but we continue to choose our own ego and habits, which have been conditioned in the past, regardless of whether they serve us or not.


When your life is on the line, I suggest you get in tune with your inner wisdom and then partner with the experts. That scientist was the expert to the rat and the rat did what it was trained to do. Inner wisdom would realize the food was in the open door, even if the rat was trained to go left. We have to use experts with our inner wisdom.


In a human example, we may be used to eating foods that are not harmonious with the healing process, such as a newly-diagnosed diabetic eating sugary foods. The habits may tell you one thing, but when you listen to the Wisdom of your Body, it tells you that is not right for you. We often are true to our past conditioning, but when we live our life through conscious habits, we naturally live at a higher standard of quality.

The books of mine that I recommend to develop the skills needed in this article are: A Healthy Way to be Sick and The Positive Self: Change Your Self-Image and You Change Your Life (Amazon/Kindle). I recommend them often because they create the skills needed to deal with any struggle by connecting you to the wisdom of the body and your higher self.

© 2015 Marc Lerner

What Part of You Listens to Your Thoughts

The part of you that listens to your thoughts is the subtle consciousness which is the essence of life. Most people think life is represented by their thoughts, but this essence is beyond thoughts. From this consciousness, you interpret your thoughts and the imagery can communicate to your body. Most people think about their mind simply using their thoughts.

From this consciousness, intuition guides us. Intuition is to know without reason. This is connected to The Wisdom of your Body and has the power to embrace the moment and love from a selfless perspective. You may not be able to control your thoughts, but you can control what part of you listens and interprets.

Most people have such a strong habit of focusing on their thoughts that they interpret their life simply by the way they have been conditioned to think. We think to our self-image and, though our self-image has been developed throughout our entire life, it is possible to create a self-image that is based on the most positive parts of your life. Most people’s self-image is a blend of everything they learned and interacted with during their life.

Imagine having your thoughts interpreted solely by a self-image that was created in your most conscious moments. Just think; if you are conscious in the moment, with a heart full of love, your thinking and interpretations would be ideal. You would be free from your past and your interpretations of the events in your life would be an expression of your deepest wisdom.


We have the ability to create a self-image like that and trigger it whenever a negative self-image appears. This is what I mean by ‘what part of you listens to your thoughts.’ You have the ability to control your self-image and interpret your life from a conscious perspective. Nobody else but you can control that.

The simple fact of controlling what part of you interprets your life is an essential key in creating a quality life. It is essential to have conscious interpretations when dealing with a chronic illness or disability. Simple problems, like falling down, having your body not respond to your mind and difficulties communicating with people are significantly influenced by the way you interpret what is going on.

Most people focus on their thoughts and the focus of their awareness naturally goes to the object of their thoughts. In our culture, the value of thinking is a precious gift. Inventions and technological progress solve problems, but sometimes our problem exists in how we interact with a challenge. Through past conditioning and habits, our character is defined. We are taught to believe that that is who we really are. Sometimes, though, during the most difficult times of our life, we are forced to explore the inner reality that exists beyond that conditioning.


People who live a comfortable life are not often forced to this depth. This depth, though, is available to every person and would benefit everyone’s life if they accepted this inner reality. It is from this depth that the expression of their heart is pure. It lacks the thoughts and conditioning of ego and is purely an expression of their deepest wisdom.  The quality of their love would be selfless, not compromised by their ego.

In loving moments, that inner reality is there.  Unfortunately, the habit of focusing on thinking blocks us from staying in that consciousness. Too often, we think that if we change our mind and think a certain way, our problems will be solved. When we venture beyond our thoughts and experience this reality, that state of mind would serve us in everything we do. We just need to learn how to get there when we need it.


In all my books, I deal with developing a positive self-image. In The Positive Self: Change Your Self-Image and You Change Your Life, I show how a conscious self-image can develop over twenty life skills needed for a quality life. In A Healthy Way to be Sick, I emphasize what part of you heals the best. In a health crisis, your positive self is connected to the Wisdom of your Body, which is a conscious link to what needs to be healed. In The End: A Creative Approach to Death, a conscious self-image takes away the fear and resistance, so you can rest in peace.  A conscious self-image does not change the challenge you face; it just faces how you deal with it. You will find these books at Amazon/Kindle.com.


© 2014 Marc Lerner

Learning How to Let Go of Your Life

This title might sound suicidal, but this is not my intention. When you look at your life as the consciousness that keeps you alive and allows you to be more active, letting go of your life is freeing your consciousness. You are freeing it from your thoughts and conditioning. This allows you to be conscious of powerful inner resources and develop a deep spiritual connection. This goes against the way most people live their life.

We have been conditioned to be very conscious of the way we think. Our conditioning is so strong that our consciousness is trapped in our thinking mind. Basically, this is another way of defining attachments. When your consciousness is connected to a thought, you are unable to connect to your deeper inner wisdom. On almost every spiritual path, you are encouraged to let go of your attachments, which allows consciousness to enter a spiritual realm.

I want to propose to you that this can naturally happen in every breath. When we learn how to breathe beyond our thinking mind, our in-breath is a way of letting go of the thoughts that define our life. This in-breath can create a habit that frees us from our thinking mind every time we breathe. Then, on our out-breath, our consciousness returns to our thinking mind with a clear perspective.

To the ego that naturally fears death and is what we identify with, this traps us in our thinking mind. For most people, their thinking mind serves them and makes them more efficient in this world. But, when a person aspires to an important goal, that beyond-thought reality is the home of powerful inner resources that they need. For instance, if you struggle with a health crisis, breathing into this depth is how you can become an active participant as a partner with your doctor. Not only do you activate your healing powers, you remove anxious thinking that limits your ability to heal.

If you want to express love to someone who is important to you, the ability to breathe beyond thoughts allows your heart’s expression to be pure. We limit our love by the way we think and were conditioned. If you had the power to transport consciousness to the silence beyond your thoughts, your love would be free from any limitations. Of course, this happens by a habit which can happen to most people naturally. But, for those whose love is limited by their thoughts and conditioning, they may need to put conscious effort into making this happen.

Another aspect of our life that this breath can serve is our work. When we hold onto our thoughts, we block creativity and our openness to new ideas. Creativity is an important part of work and can subconsciously be limited by the habits we create. Developing the habit of conscious breathing, where we let go of our thinking mind, has the ability to makes us more conscious on our job.

Focusing on breathing may sound insignificant, but it can add quality to every aspect of your life if done consciously.  I suggest that you take time and develop the habit of letting go of your thoughts. This can happen by practicing breathing into silence every night before you go to sleep and every morning when you wake up. This will allow you an instant escape from anxious thinking and, possibly, develop this habit in every breath.

In a health crisis, you need to learn how to let go, so that powerful inner resources can assist you. In my book, A Healthy Way to be Sick, you learn to apply this in a health crisis. In my book, The End: A Creative Approach to Death, you apply this same perspective to your final days, as you approach death.

© 2015 Marc Lerner

Trusting Your RealSelf

When we think of trust, we think of people, places and things. That kind of trust, even though you experience it within, is directed outside of you. When we face a health challenge, we need to learn how to trust ourselves. When we trust ourselves, we are open to receive powerful inner resources. When we do not trust ourselves, we can be resistant to inner resources, because they do not fit into our self-concept. We trust what is important to us. In my work, I teach people how to take the importance out of their thoughts and return importance to life and their deepest wisdom.


The “Zero Point” is the name I have given to the state of consciousness where we are free to “preside over” our bodies and create conscious programs in harmony with the wisdom of the body. It is where we do not trust our thoughts as much as we trust inner wisdom. Understanding the Zero Point is the key to understanding trust.  Too often, we are programmed during difficult situations, creating disharmony in our lives. Arriving at the Zero Point, we are free from habitual programs and can make corrections, programming harmony with our deeper wisdom. At the Zero Point, we are free from damaging thoughts and real change is possible.  When we are free from tension-producing thoughts, we can enter a deep relaxation that is always there, but otherwise covered by thinking.  Entering this depth not only feels incredibly positive and peaceful, it is the home of our inner resources.


One of my own recurrent problems in social situations has been the fatigue brought on by MS. The fatigue I have struggled with is an exhaustion that has nothing to do with lack of sleep. During the times I experience this difficulty, the only comfort I find is at the Zero Point, where my thoughts do not touch me.  My fatigue is often hard for those around me to understand, because it seems as though I am not interested in the social event or the people I am with. Probably the worst part about it is the thoughts I have about the circumstances. Again, I have been forced to find a shelter in Silence, which is free from thoughts and comforting. In Silence, I benefit greatly from not tuning into my negative thoughts. At those times, being is not a luxury, it is a necessity.


Many of the veterans that I worked with also suffered greatly from their thoughts. The Zero Point is easier to find in an extreme external situation, such as wartime, but this shelter is also needed in “peace.” A veteran who understood the Zero Point told me, “In combat, you can’t think about yourself, or else fear sets in and paralyzes you. In combat there is no past or future, just the moment.” Our perception of time exists as we know it when we replace the experience of the Zero Point with the ideas of self. In the intensity of war, close to the Zero Point, the only time is the moment.


The Zero Point has nothing to do with the world around us or our perceptions or conceptions about it. Our perceptions and conceptions are part of the illusions created by the brain.  When many of the vets came home, their memories of war were stored in their whole brain.  These memories stopped the veterans from re-entering the Zero Point because they avoided the traumas they buried there.  The Zero Point is not a “mind-made” reality; it is the purest consciousness connected to life. But the fact is, it takes consciousness to realize experience and to listen to our thoughts and memories.  The Zero Point, then, is the pure consciousness beyond both thoughts and experience.


From the Zero Point, we can understand how to “be.” When I became legally blind, the outside world was blurry. I put less importance into my visual perceptions. My awareness was freed from my thoughts, and I became more and more aware of the way I was thinking.


Imagine the human brain as a movie projector. The light of the projector is consciousness.  The film is our conditioning, so when light flows through the film, it projects the movie on the world we live in. Going beyond thinking is like taking film out of the projector, so that it is much easier to work on our thinking processes. Unfortunately, we act as the movie director and it is hard to let go of the film we identify with.

The Zero Point is a shelter from “bad movies,” for in that state of consciousness, no thought is more important than life. If thoughts bother us, we can arrive at the Zero Point and be totally free from the bothering thoughts.  If we find ourselves in a threatening situation, connecting to being may be the only door out of that situation. The ongoing trauma experienced by many Vietnam veterans has only one exit–they have to re-own the Zero Point and live in a reality beyond memories and thoughts.  In a way, this dilemma of the veteran is a gift, because it  forced him to become super-conscious, a state of mind he knows  very well. It is thoughts which trigger suffering and he is forced to find the Zero Point, a natural shelter.


One veteran who was having a wonderful experience of the Zero Point gave this example to some others:   “Say we were sitting somewhere in Vietnam and I said something that really pissed you off. Maybe I said something about your mother and you went into a rage. If at that time we started to get overrun (by the enemy), at the first shot you would still go to the Zero Point, just like that, instantly.”   In response to this, I said: “No thoughts would get you there, just your passion for life would connect you. But now, in ‘peaceful’ circumstances, you think you have to rely on thought to get you there. This doesn’t work very well.”


Instead of using the vehicle of thinking to “work” our way to the Zero Point, we can create habits that work without thinking, but take us instantly there. While talking about the Zero Point with a group of veterans, one veteran was focused on what he had to “do” to get to the Zero Point.  I told him that counting numbers was like “doing something,” but how do we count to zero?  We are already there, but the most difficult thing is accepting that fact. If we have to “do something” to get there, we lose the focus of the moment.


A seminar participant at “Step-Up on Second”, a day center for the mentally ill homeless, once said this when talking about finding himself: “You have to go through death to get to where you really want to go.”  Death is a reality where we can’t “do” anything.  To the ego, it is inconceivable, but at the Zero Point, it is possible.   Since our thoughts and conditioning have created the ego we think we are, going beyond those thoughts is like going through a “death.” We don’t want a laborious journey every time we want to connect.


You might think that trust only relates to the groups mentioned above, but we need to learn that trust in our daily lives. For instance, in the tender moments of intimacy, we do not want to think about “getting to” the Zero Point. Creating conscious habits allows us to connect without thinking about it.


The books of mine that support this article are A Healthy Way to be Sick and The Positive Self: Change Your Self-Image and You Change Your Life  (Amazon/Kindle). These books will teach you all of the life skills needed to become conscious in the moment. Even if you are not sick at this moment, the lessons are extremely valuable. Learn them while you are healthy, so they will be there when and if you got sick.


Once we understand how the brain works, we can use it to manifest wisdom. We travel through life in three main states of consciousness. The first stage I call “Innocent.” As young children, we do not know right from wrong–we are innocent. Older, we learn to distinguish between right and wrong and we develop the second stage, which I call the “Doer.”


The “Doer” performs actions controlled by the conscious mind, doing right and avoiding wrong and the punishment wrong actions bring. The “Doer” is focused on thoughts within the mind. This is a natural and very important learning stage, but many of us get stuck in this stage and do not go on to the next.


I call the final stage the “Receiver.”  In this stage, we receive from our own wisdom and accept its lessons with real openness. Many who are aware of the difference between these stages feel that it is almost an “either/or” situation; either one performs actions as the Doer, or he meditates and goes deep within and receives deeper experiences. But instead of either/or, both states of mind can exist simultaneously. We can perform actions and attain this depth by learning how to “be,” as we simply live our lives.


In the healing process, we need to use our whole brain. We need to do things that are right, like eating healthy foods and taking the correct medicine. We need to be receptive and listen to the Wisdom of our Body. Sometimes, a person does not learn to use their whole brain until they face a crisis, like a chronic illness.


When I began working with the combat veterans, they often thought I was “against” thinking. They told me that when they were in combat they had to think. My response to this was that thinking itself is not bad.  My own work obviously involves a lot of thinking. But thinking can take place in the Doer stage of consciousness, or we can learn to be receptive and receive thoughts from the deeper wisdom of being.


“Receptive thinking” is most likely the type of thinking that took place in a combat situation for the veterans. In those situations they were, by necessity, so connected to life that their thoughts had to come from a higher consciousness.


If we were to step back for a moment, we would see that the brain is the creator of every experience we have. Most of us  are conditioned to look first to external things for the experiences we want.  This happens automatically, but the external world can only activate the brain to create the desired experience. It is the brain itself that creates the experience. We can learn to use our brains to create experiences we want.


Once we enter the Receptive stage, we can learn a great deal from inner wisdom. The better we understand how the brain works, the easier it is to use it. Dr. Paul MacLean, a brain researcher, shows us that the brain is made of three main parts.   He calls the first part of the brain, the “Reptilian” brain. This part of the brain operates the bodily functions and is concerned with survival.


The next part of the brain is called the “Mammalian” brain. This is our emotional center. The third part of the brain, which is found in more evolved mammals, is called the “New” brain. The New brain is made up of two hemispheres. The Left hemisphere stores our thinking and speaking abilities. The Right hemisphere is the home of our creative and spatial awareness, as well as our connection to the Mammalian and Reptilian brains.


The New brain is the tool we use to adapt to society.  While these two hemispheres operate independently, they are both involved in many of the things we do.  When we speak, the Left hemisphere deals with the linear process of thinking and speaking, while the Right hemisphere can be involved with spatial awareness and creativity.  Each part of the brain is unique, but they cannot be separated into definite categories.  The fact that they work together means that analyzing the brain does not produce a “black and white” picture; rather, these two hemispheres work together.


In healing, we need to use the whole brain. The Left hemisphere is used to become a partner with your doctor. The Right hemisphere is a more receptive mind, which can creatively deal with uncomfortable situations. This part of the brain is connected to the Mammalian brain, which deals with emotions.

Many illnesses are affected by suppressing emotion. This makes the Mammalian brain ineffective and cuts down the connection to the Reptilian brain, which deals with the body’s functions. In a healthy brain, there is a natural flow between the New brain and the Reptilian brain and back again. This is where you communicate to your body and the Wisdom of the Body communicates to you.


Obviously, we do not think this way under normal conditions. When we face a challenge, like a serious illness, we have to understand this flow. It is easy to block the flow in our everyday life, simply by unconscious communications to the body and sensitivity to what the body gives back. Using the whole brain is essential in a health crisis, but it is also needed to live a quality life.

The two books I have written that will further explain this article are A Healthy Way to be Sick and The Positive Self: Change Your Self-Image and You Change Your Life. (Amazon/Kindle)